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Don’t chew gum. • Foods that may bother the bowels or cause gas Very spicy foods, such as those made with High-fiber foods such as whole grain bread, bran cereals, nuts, seeds, popcorn, fresh and dried fruits High-fiber vegetables such as broccoli, Page 3 of 5. ... Content Retrieval
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High Fiber Diet - Rush.edu
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Irritable Bowel Syndrome: Controlling Your Symptoms
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